After your breast reduction with Dr. Buck in Dunedin, you’ll need to rest from the workouts for a bit, but don’t worry—it’s temporary. For the first couple of weeks, focus on rest and light movement, like walking, to keep your blood flowing and help with recovery. Skip anything that’s too intense, especially lifting weights or cardio that makes you bounce around.
By around 4 to 6 weeks, you’ll probably feel ready to ease back into your workout routine, but it’s always a good idea to check in with Dr. Buck before jumping in. Based on your progress, she’ll let you know when ramping things up is cool. And once you’re fully healed, you’ll likely notice how much more comfortable and confident you feel getting back to your favorite activities—it’s a total game-changer!